Specsavers make Incredible Progress

Between September 2008 and September 2009 one branch of Specsavers produced some fantastic improvements in their health. The results are as follows:

Employees partaking in no exercise reduced from 42% - 15%
Individuals exercising less than 3 hours per week reduced from 81% - 63%
Employees exercising more than 3 hours per week increased from 19% - 37%
Alcohol consumption above government guidelines down from 21% -7%
Employees smoking reduced from 13% - 5%
Smokers smoking more than 10 cigarettes per day down from 57% - 0
Employees recorded with high systolic blood pressure down from 29% - 12%
Employees with resting heart rates above 70 beat per minute down from 50% - 41%
56% of individuals reduced body fat %
Employees recorded with high waist to hip ratio down from 13% - 10%
Lung Function; FEV (lung power) an increase from 69% - 71% exceeding expectation and an increase from 73% - 85% re. FVC (volume)
Handgrip - increase from 75% - 85% of employees recording better than expected handgrip strength
Flexibility - increase from 58% - 63% of employees recording better than predicted measurements.
Cholesterol >5 down from 54% - 10%
>6 down from 21% - 0% (AMAZING RESULTS)
Total weight lost by Specsavers employees - 75.5kg / 11st.12lb
Individual with greatest weight loss - 16.5kg / 2st. 8lb

Apple Wellbeing