Man Loses 16 Stone with Apple Wellbeing
Apple Wellbeing first saw John in April 2007. John was a man who had always struggled to lose weight due to a medical condition called hyperlipidemia (abnormal levels of lipids in the blood influencing the metabolism).
When John first had his Wellbeing Assessment, he weighed 34st. 7lb and had a number of health concerns. However, through regular health assessments helping to build awareness, the right exercise prescription and small manageable lifestyle changes, John has made some major achievements in improving his health, self-esteem and morale. And what`s more, he is still improving!
| April `07 | January `09 | ||
| Weight | 219kg (34st. 7lb) | 118kg (18st. 10lb) | |
| Waist | 169cm | 115cm | |
| Blood Pressure | 181/99 mmHg | 140/82 mmHg | |
| Resting Heart Rate | 86 bpm | 65 bpm | |
| Lung Function (FEV1) | 2.75 l/s | 3.00 l/s | |
| (FVC) | 4.12 l | 4.49 l | |
| Cholesterol | 5.86 mmol/l | 3.67 mmol/l | |
| Blood Sugar (Diabetes) | 6.4 mmol/l | 4.8 mmol/l | |
| Body Composition | 46% reduction in body fat | ||
| 9% increase in lean tissue | |||
| Strength | 10% increase | ||
| Flexibility | 23% increase |
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