Weight Management
A Weight Loss Plan designed to provide you with all the tools to help you lose weight for life.
This course takes you through every aspect of healthy nutrition but unlike temporary diets, Apple Weight Loss is focused on permanently changing your eating behaviour so the weight stays off!!!
We also provide the feedback to keep you motivated during every stage of the course which is the beginning of your weight loss journey.
Covering topics including:
- Planning and time management
- Carbohydrates and Glycaemic Index
- Physical Activity
- The Psychology of eating
- Fat
- Protein
- Understanding food labels
- Vitamins and Minerals
Keywords: weight, loss,
