Mindful Well-Being: Nurturing the Four Core Seeds of Well-Being
by Kent Burnett, Ph.D. and Margaret Crosbie-Burnett, Ph.D.
Published March 2, 2023
This book introduces our Seeds of Well-Being Model for living a life of well-being. Chapter 1 describes our model, which is presented in the form of a map, the Map of the Seeds of Well-Being Model of the Personal Domain. Every moment of the day we are somewhere on The Map. The Map can be used to help you gain greater awareness of your current path in life in terms of your emotions and your attitudes and actions toward self and others. It also can help you to plan a future path toward greater well-being. In Chapters 2 through 5, we examine each of the regions of The Map, showing paths that lead to well-being and contrasting them with paths to be avoided. In Chapter 6, we present the Seeds of Well-Being Cool Hand and I-MOVE strategies for staying constructive, or returning to being constructive, when responding to the many challenges of our lives. We hope that you will be inspired to use these strategies, together with The Map, to help you find and stay on a path of well-being, even when the path gets a bit “bumpy” with challenges.
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Seeds of Well-Being Poems: Five Steps for Staying Constructive in the Face of Change and Challenge
by Kent Burnett, Ph.D. and Margaret Crosbie-Burnett, Ph.D.
Published August 27, 2019
This is a concise, simple to follow book that explains our Seeds of Well-Being Five-Step Model for staying cool and remaining as constructive as possible in the face of change and challenge. Poems accompany each of the steps and are intended to make learning about the steps more fun and memorable. The five steps are appropriate for teens, adults, and seniors who wish to get a better grip on non-constructive emotions and make mindful choices that better reflect who they are when they are some version of their "best self."
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